Trauma-Informed Counselling in Comox Valley for Women, Caregivers & LGBTQ+ Communities
A Compassionate, Feminist Approach to Mental Health
You’re tired. The weight of caregiving, grief, trauma, or constant anxiety has left you emotionally drained. Perhaps you’ve been holding it all together for so long that you’ve forgotten what it feels like to be truly supported. If you’re feeling burned out, overwhelmed, or simply not yourself, you’re not alone—and you don’t have to carry this alone either.
I offer therapy that honours your experience and helps you rebuild your emotional world with safety, compassion, and clarity. Rooted in a feminist, person-centred approach, our work together focuses on creating a space where your voice matters, your boundaries are respected, and your healing is prioritised.
Meet Elisabeth – A Therapist Who Works With, Not On You
With over a decade of experience in mental health, I bring a grounded, collaborative, and compassionate approach to therapy. My practice is rooted in feminist, somatic, and queer-affirming frameworks, meaning we explore your emotional world with both sensitivity and strength—honouring your identity, your voice, and your lived experience.
I don’t believe in fixing people. Instead, I walk alongside you as you reconnect with your inner resilience, process trauma safely, and move towards deeper self-understanding. Whether you're navigating anxiety, burnout, grief, or life transitions, my role is to support—not override—your process.
As a registered therapist, my training includes trauma-informed care, somatic experiencing, and narrative therapy. I also work extensively with clients from LGBTQ+ and marginalised communities, offering an inclusive, non-judgemental space to explore your mental health in a way that feels authentic and empowering.
Elisabeth is a licensed therapist offering in-person and online counselling. She specialises in feminist therapy, somatic healing, and trauma recovery for individuals across diverse identities.
Counselling for Women in Caregiving Roles, Professionals, and the LGBTQ+ Community
You may be the one everyone turns to—at home, at work, or within your community—but inside, you feel exhausted, disconnected, or on the edge of burnout. Whether you're a woman juggling caregiving responsibilities, a professional navigating high-pressure expectations, or someone in the LGBTQ+ community seeking a space where you can be wholly yourself, this is a place for you.
My clients often come to me feeling overwhelmed, emotionally depleted, or uncertain about their next steps in life. You might be facing a major transition, struggling with anxiety or self-doubt, or simply feeling that life has lost its meaning. These feelings are not failures—they’re signals that something needs attention and care.
In our work together, I offer a space where you don’t have to explain yourself or minimise your pain. You’ll be met with warmth, respect, and deep listening. We’ll explore the emotional load you carry, how societal expectations may be shaping your experience, and how to create new, more fulfilling ways of being.
Therapy Services in Comox Valley & Online Across BC
Whether you're seeking support through a difficult season, healing from past wounds, or simply wanting to reconnect with yourself, I offer compassionate, evidence-informed therapy tailored to your needs. All services are available in-person in the Comox Valley or securely online throughout British Columbia, giving you the flexibility to access support in a way that works for you.
Trauma Counselling
A compassionate, trauma-informed space to explore and process difficult past experiences. Together, we work at a pace that feels safe for you, helping you reclaim your sense of stability and self.
Grief Counselling
Supportive, non-judgemental therapy for those experiencing loss. Whether recent or long-standing, we honour your grief while gently creating space for meaning-making and emotional resilience.
Anxiety & Depression Support
A calm, therapeutic space for individuals struggling with low mood, emotional overwhelm, or persistent worry. We explore root causes while developing strategies to restore balance and wellbeing.
Somatic Therapy
A body-based approach that helps you tune into physical sensations to release stored tension and trauma. Somatic therapy encourages safety, emotional regulation, and a deeper connection to your body.
Clinical Supervision for Therapists
A reflective and collaborative space for registered and pre-licensed therapists. Supervision supports your professional growth, ethical clarity, and emotional sustainability in therapeutic practice.
Serving Clients in Comox Valley and Beyond
I offer therapy services to individuals and professionals across the Comox Valley and surrounding regions, including:
COMOX
PARKSVILLE
COURTENAY
NANAIMO
CUMBERLAND
QUALICUM
VICTORIA
Virtual therapy across British Columbia:
Secure, confidential online sessions are available to anyone living in BC. Access high-quality support from the comfort and privacy of your home, no matter your location.
Alberta clients welcome:
Therapy is currently unregulated in Alberta, which means residents may be eligible to receive online counselling. Please reach out if you're based in Alberta and would like to explore working together.
Professional Qualifications & Therapeutic Integrity
You deserve to feel confident in the person you’re sharing your story with. My practice is rooted in professional training, ethical care, and a commitment to ongoing learning—so that I can support you with integrity, clarity, and skill.
Credentials and Training
Registered Clinical Counsellor (RCC) – British Columbia Association of Clinical Counsellors (BCACC)
Certified EMDR Therapist – Trained in Eye Movement Desensitisation and Reprocessing (EMDR) for trauma resolution
Somatic Therapy Training – Focused on body-based healing modalities to support nervous system regulation and trauma recovery
Grief and Bereavement Certification – Advanced training in supporting clients through complex loss and life transitions
Trauma-Informed Practice – Grounded in current, evidence-based approaches to psychological trauma
Professional Affiliations:
British Columbia Association of Clinical Counsellors (BCACC)
EMDR International Association (EMDRIA)
Somatic Experiencing® Professional Community (in training)
Ongoing Development
I regularly engage in advanced clinical supervision, peer consultation, and continuing education. My areas of current focus include intersectional feminism in therapy, somatic integration, and support for LGBTQ+ and neurodivergent clients.
a Personal Welcome From Elisabeth
Hi, I’m Elisabeth—a Registered Clinical Counsellor based in the Comox Valley and serving clients across British Columbia through virtual therapy.
I work from a feminist, trauma-informed, and somatic perspective, which means I honour your lived experience and help you reconnect with your body, your boundaries, and your sense of self.
I offer support for those navigating grief, anxiety, burnout, or trauma—especially caregivers, professionals, and LGBTQ+ individuals seeking a safe, affirming space to heal.
Therapy with me is collaborative, compassionate, and rooted in deep respect. If you're ready to explore what's been holding you back or weighing you down, I invite you to reach out. You don’t have to do this alone.
Common Questions About Counselling in Comox Valley
If you're considering therapy, it's natural to have questions. Below are answers to some of the most common ones I receive. If you need more clarity, please don’t hesitate to
-
Yes. I offer secure, confidential online therapy throughout British Columbia. Whether you're in a rural community or simply prefer the flexibility of remote sessions, you can access individual counselling from anywhere in BC. All you need is a private space and a stable internet connection.
-
Feminist therapy recognises that your personal experiences are shaped by broader social, cultural, and political systems. Unlike traditional approaches, it emphasises equality, empowerment, and collaboration. My goal is not to "fix" you, but to work with you—honouring your identity, autonomy, and lived reality.
-
Absolutely. I provide compassionate support for those navigating grief, loss, and major life transitions. Whether you're mourning a loved one, adjusting to a new role, or feeling unmoored by change, my practice offers a safe space to explore what you're feeling and find meaning in your journey.
-
Many extended health insurance plans cover services provided by a Registered Clinical Counsellor (RCC). Please check with your provider to confirm eligibility. I’m happy to provide receipts for reimbursement after each session.
Ready to Begin? Let’s Talk.
Take the first step towards clarity and well-being today. Whether you’re ready to start therapy or simply have a few questions, I’m here to listen and guide you.
Book a Free Consultation
“My actions are my only true belongings.”
~ Thich Nhat Hanh