Online Therapy in British Columbia – Safe, Private, and Trauma-Informed Counselling

Professional, feminist-informed counselling for anxiety, grief, burnout, and emotional overwhelm — from the comfort of your own space.

What Is Online Therapy and How Does It Work in BC?

Online therapy sometimes called virtual counselling or telehealth therapy is professional one-on-one counselling offered through secure video or phone sessions. It provides the same depth and care as in-person work, while giving you the flexibility and comfort of meeting from your own space anywhere in British Columbia.

Sessions are held through platforms such as Zoom or Jane, both of which are encrypted and fully private, ensuring your confidentiality is always protected. Many clients find that secure online therapy in BC makes it easier to access support without the stress of commuting, finding parking, or rearranging busy schedules.

Whether you’re in Vancouver, Victoria, Nanaimo, or a smaller community, virtual counselling allows you to receive compassionate, trauma-informed care no matter where you are.

Who Is Online Therapy For?

Online therapy is for anyone seeking accessible, flexible, and confidential support, whether you’re balancing busy schedules, living remotely, or simply more comfortable at home.

Is Virtual Therapy the Right Fit for You?

Online therapy in BC is designed to meet you where you are — both emotionally and geographically. You don’t need to be in crisis to benefit from support. Many people choose virtual counselling because it feels safer, more convenient, or simply more manageable within the flow of everyday life.

If you’re a busy professional or caregiver with limited availability, online therapy can give you a flexible way to prioritise your wellbeing. For clients in rural or remote areas of British Columbia — such as Campbell River, Tofino, or Quesnel — secure video or phone sessions make therapy accessible without hours of travel.

Online sessions can also be especially supportive for people living with mobility or chronic health challenges, or for anyone who feels more comfortable opening up from the safety of home. Wherever you are in the province, telehealth therapy in BC makes it possible to receive care that’s private, inclusive, and attuned to your needs.

How I Support Clients Through Online Counselling in BC

Through secure and compassionate online therapy, I offer a range of services tailored to your unique needs. My approach blends evidence-based techniques with warmth and care, making support accessible wherever you are in BC.

Trauma Counselling

Safe, grounded support to explore and work through difficult experiences at your own pace, helping you rebuild resilience, trust, and emotional stability.

Grief Counselling

Gentle and supportive guidance to process grief, honour memories, and discover meaningful ways of moving forward while navigating life after loss.

Anxiety & Burnout Support

ractical tools and compassionate strategies to calm overwhelm, manage daily stressors, and restore emotional balance while strengthening long-term coping skills.

Somatic and Body-Based Work

Gentle, grounding techniques that reconnect mind and body, thoughtfully adjusted for comfort and effectiveness in virtual counselling sessions.

Feminist & Queer-Positive Therapy

An inclusive, affirming space where every identity is valued, respected, and celebrated, allowing you to explore your experiences without judgment.

Why Choose Online Therapy in BC?

Online therapy in BC offers the same depth of care as in-person sessions, with added flexibility, comfort, and accessibility.

Flexible scheduling

Flexible scheduling without the stress of commuting or rushing between appointments.

Comfortable setting

Comfortable setting join sessions from home, your office, or any private space where you feel safe.

Equal access

Equal access for clients in small towns, remote areas, or busy city environments.

Reduced anxiety

Reduced anxiety for those who feel more at ease outside of a clinical office, including clients managing trauma or social anxiety.

Continuity of care

Continuity of care stay connected during illness, travel, or big life transitions.

Serving Clients Virtually Across All of British Columbia

I am licensed to provide online counselling in BC, making therapy accessible no matter where you live in the province.

Accessible Across BC

Whether you live in Vancouver, Victoria, Kelowna, or smaller communities like Comox Valley, Campbell River, or Nelson, online therapy ensures equal access without the need to travel.

Flexible Scheduling

Daytime and limited evening appointments are available, making it easier to fit therapy into your daily routine.

Simple & Secure Booking

You can schedule sessions quickly through my secure online system, so support is always just a click away.

Your Questions About Online Therapy – Answered

  • Yes. Research shows that online therapy is just as effective as traditional in-office sessions for most concerns, including anxiety, depression, and relationship challenges.

  • All you need is a reliable internet connection, a private space, and a device with a camera and microphone — such as a laptop, tablet, or smartphone.

  • Most extended health plans in BC cover online counselling with a Registered Clinical Counsellor (RCC). It’s best to confirm with your provider.

  • Yes, phone sessions are an option if video is uncomfortable or inconvenient. However, many clients find video helps create a stronger therapeutic connection.

  • Sessions are conducted through a secure, encrypted platform that protects your privacy and confidentiality.

Ready to Begin Online Therapy in BC?

Wherever you are in BC, you deserve access to skilled, compassionate mental health support. Reach out today to book a free 15-minute consult and explore if this is right for you.

Book a Free Consultation

“My actions are my only true belongings.”

~ Thich Nhat Hanh